World Mental Health Day is observed on October 10th each year to raise awareness about mental health issues and promote global action.
This annual event serves as a reminder for people everywhere to engage in conversations about mental health, and it highlights the ongoing need to make mental health care accessible to all.
This year’s theme: ‘It’s time to prioritise mental health at work’
Mental health plays a crucial role in overall wellbeing, and this year’s theme is a call to action for workplaces to focus on creating a supportive environment for employees’ mental health.
At Wates, we see this as the perfect opportunity to refresh our commitment to mental wellness through our ‘One Simple Thing’ approach.
What is ‘One Simple Thing’?
The ‘One Simple Thing’ initiative is based on the idea that improving wellbeing doesn’t have to be a monumental task. By focusing on small, practical actions, individuals can make meaningful progress toward better mental, physical, and emotional health. It’s about finding a small, manageable change to your workday that can make a big difference.
These small steps can lead to significant improvements in mental health, making it easier to balance the demands of work and life.
On this World Mental Health Day, let’s focus on prioritising mental health in the workplace. Whether through personal adjustments or embracing our broader organisational initiatives, every step counts toward a healthier, more supportive environment for everyone.
